Performance, Packages and Services

Body Composition Analysis

Skin fold assessment, providing information on body fat percentage.

Hydrostatic weighing.

Price per individual for a one-hour session.

£40.00

Body Composition Assessment – Teams

Hydrostatic weighing – team of up to 15 players. (Price per hour).

£60.00

Endurance Capacity

VO₂ Max Test, (treadmill running or cycling),

Blood Lactate Threshold Test.

£40.00

Functioning Screening

A strength and conditioning coach and a chartered physiotherapist will identify and address potential weak areas, areas of muscle imbalance, and possible biomechanical inefficiencies.

£40.00

Mobilisation

Applied movements to reduce stiffness

To be confirmed

Nutrition/Dietary Analysis

A consultation involving a seven-day food diary analysis and feedback.

An individualised healthy eating programme for fat loss, weight gain, or general wellbeing.

£40.00

Performance Package for Athletes

A series of tests to provide detail of Heart Rate Training Zones, (not available as a stand-alone test), including VO₂ Max Testing, (treadmill running or cycling), Blood Lactate Threshold Test.

£120.00

Power Endurance Anaerobic Capacity

Wingate Anaerobic Cycle Test.

Sprinting Testing – Using Smart Speed (Fusion Sport) Technology – per individual.

£40.00

Power Endurance Anaerobic Capacity - Teams

Sprinting Testing – Using Smart Speed (Fusion Sport) Technology – team of up to 15 players. (Price per hour).

£60.00

Functioning / Clinical Movement Screening 

Includes a brief report.

£40.00

Isokinetic Dynamometry – Assessment or Training

High-Speed digital video analysis - walking or running gait, or any discrete sport or exercise (includes brief report).  

£40.00

3D-Motion Capture – Vicon System

3D motion capture using the Vicon System Synchronised Ground Reaction Force Analysis (Kistler Force Plates). Walking/Running gait, or series of exercise performance assessments. Includes a summary report.  

£120.00

Strength and Conditioning Fitness Programme

An 8-12 week prescription - individual.

MSc student

An 8-12 week prescription – Team of up to 15 people.

MSc student

A tailored and periodised training programme, devised to enhance a person’s or teams physical preparation for sport.

£60.00

£30.00

£150.00

£75.00

Sports Psychology – Psychological Consultation

A one-to-one hour-long session that can be used to tackle or teach a host of psychological strategies to enhance an individual’s coping and performance skills with sport.  

£40.00

Injury Rehabilitation Programme

Alter-G Anti-Gravity Treadmill Training and Rehabilitation - Single (30 minute) session.

Alter-G Anti-Gravity Treadmill Training and Rehabilitation – 10 sessions.

£20.00

£180.00

Field / Sport Specific Assessment – Individual

This programme can include: Olympic Lifting or Weight Lifting Assessment, Sprinting, Agility, Vertical Jumping.

£40.00

Field / Sport Specific Assessment – Teams

This programme can include: Olympic Lifting or Weight Lifting Assessment, Sprinting, Agility, Vertical Jumping, for teams of up to 15 people.

£60.00