Online Safety

When navigating the online world, it's essential to prioritize your safety and well-being in every aspect. Here are some key considerations:

• Take Regular Breaks: Spending extended periods online can have both physical and mental impacts. Utilise wellbeing settings and apps available on platforms like TikTok or digital wellbeing features on Apple and Android devices to manage screen time, set app limits, and promote positive well-being practices, such as taking breaks and self-care.
• Combat Isolation: Online interactions may sometimes lead to feelings of isolation, especially without access to your usual support network in person. Take advantage of resources like Umii, provided by the University, to connect with peers and avoid feelings of isolation by making new friends.
• combating student isolation and loneliness at your university Umii - combating student isolation and loneliness at your university
• Social Media Privacy: Remember that social media posts are not always private, and content you share online can have long-term consequences. Exercise caution with your online presence, as potential employers and others may view your social media activity. Refer to the University's guidance on social media usage for further information.
  Student-Social-Media-Guidance-2022-23.pdf (bolton.ac.uk) Student Policy Zone | University of Bolton
• Stay Informed on Security Risks: Be vigilant against security risks and phishing scams when working online to protect your personal information and academic work. Stay updated on best practices for online safety by visiting reputable sources such as the Get Safe Online website.
• Verify Information: While the internet provides a wealth of information, not all sources are reliable. Use fact-checking resources like Snopes or the BBC Reality Checker to distinguish between fact and fiction and ensure the accuracy of the information you encounter online.

By staying mindful of these considerations and taking proactive steps to prioritize your safety and well-being online, you can navigate the digital landscape with confidence and resilience

To enhance your online safety, here are some basic measures to consider:

• Check Privacy Settings: Review and adjust privacy settings on social networking sites to limit the amount of personal information you share with others.
• Monitor Your Digital Footprint: Regularly Google yourself to assess your digital footprint. Consider using antivirus software to assist in identifying and managing your online presence.
• Use Secure Passwords: Create strong and unique passwords for your online accounts and avoid using the same password across multiple platforms.
• Beware of Geolocation: Be cautious of geolocation and tagging features on social networking sites. Disable location settings to safeguard your privacy.
• Keep Software Updated: Ensure that your antivirus software is kept up to date to protect against potential threats and vulnerabilities.
• Cover Your Webcam: Consider using lens covers for your webcam to prevent unauthorized access to your camera.
• Exercise Caution with Emails: Avoid opening suspicious emails or clicking on unknown links, especially if they come from unfamiliar or untrustworthy sources.
• Respond to Hacking Concerns: If you suspect that your device has been compromised, cease using it immediately and seek advice from reputable computer repair professionals.
• Be Selective with Online Connections: Exercise discretion when interacting with strangers online. Ignore friend requests from unknown individuals and refrain from sharing personal information.
• Protect Personal Information: Refrain from sharing sensitive details such as your address or phone number with strangers. Be mindful of the information that may be revealed in shared photos, including identifying landmarks or backgrounds.
• Check for Data Breaches: Utilize tools like "Have I Been Pwned" to check if your email address has been compromised in any data breaches.
• Verify Website Security: Look for the padlock symbol and "https" in the address bar before entering confidential information such as passwords or payment details, indicating a secure connection.

By implementing these basic measures, you can enhance your online safety and mitigate potential risks associated with internet use.

When using social media, it's crucial to remember that what you post is never truly private, even in closed groups where members can save or share your content with others. Here are some important considerations to keep in mind before posting:

• Think Before You Post: Take a moment to consider whether you would say the same thing face-to-face, how it might be perceived by others, including current or future employers, and how you would feel if someone posted similar content about you.
• Avoid Venting Frustrations: Social media is not the appropriate platform to vent frustrations or let off steam, as posts can have long-lasting consequences.
• Be Mindful of Legal Implications: Consider whether your post could potentially violate any laws or regulations, as well as how it might reflect on your character and reputation.
• Question the Authenticity: Understand that not everything you see on social media is genuine, and people may not always share their true opinions or thoughts.
• Be Cautious with Images: Recognize that images on social media can be edited, staged, or altered to appear different from reality.
• Take Regular Breaks: Limit your time on social media to avoid becoming consumed by it, as excessive use can negatively impact your mental well-being. Consider taking breaks and detoxing from social media periodically.

For more detailed guidance on using social media in line with University standards, please see the University Social Media Guidance document available here. By adhering to these principles, you can use social media responsibly and maintain a positive online presence.

Online communities can provide valuable support and resources for individuals seeking help with various issues. However, it's essential to be cautious about the communities you engage with, as some may have negative impacts on your mental health and wellbeing. Here are some considerations:

• Evaluate the Impact: Assess whether the online community you're participating in is helpful or potentially harmful to your mental health. If it's exacerbating negative feelings or triggering harmful thoughts, it may be best to disengage.
• Be Mindful of Harmful Content: Be wary of online communities that promote harmful behaviours such as anorexia, bulimia, or self-harm. While these communities may offer a sense of understanding and support, they can also perpetuate unhealthy behaviours and negatively influence your perspective on life.
• Seek Professional Help: If you're struggling with mental health issues, it's crucial to seek support from trained healthcare professionals like your GP. They can provide guidance, referrals to local support services, and personalized assistance to address your specific needs.
• Utilize University Resources: Take advantage of mental health and well-being support services offered by your university, such as the Life Lounge. These services are designed to provide students with confidential support, counselling, and resources to navigate mental health challenges effectively.
• Consider Self-Referral: If you're unsure about seeking support, consider completing a self-referral to access the resources and assistance available through the university's support services. You can find more information and instructions on how to complete a self-referral on the university's website.

By being mindful of the online communities you engage with and seeking support from trusted professionals and resources, you can prioritize your mental health and well-being effectively.

Sexting is a term used to describe the sharing of intimate images or videos with another person sometimes it can also be referred to as sharing of sexual, naked or semi-naked images videos, or sending of sexually explicit text messages. This content can be anything from texts, partial nudity photos right up to sexual images or video. Very often it is between partners but can be between groups and can use a whole range of devices, technologies and online spaces. The most common ones are by text, private message on social networks or apps such as Kik, ooVoo, Instagram or Skype.

Sexting is very risky and can be very dangerous and damaging. There are lots of reasons you might want to send a nude. But if you’re not sure whether you should or you’re being pressured by friends, it can help to talk to someone you trust about what’s happened. Remember once you have sent such a message you don’t know who it may be forwarded to or where it could be uploaded.

Sharing nudes, videos or sexual messages with someone who doesn’t consent to receive them can be illegal and you could be prosecuted.

If you’ve shared a message or picture with someone who doesn’t want it:

• Apologise about what you’ve sent;
• Stop contacting the person if they don’t want you to talk to them;
• Don’t pressure the person to send images or messages back;
• Talk to someone you trust about what happened, you can get advice from the Life Lounge.

If you’ve sent a nude and you’re worried about what might happen, there are things you can do:

• Ask for the message to be deleted: Explain that you’re not comfortable with them keeping the picture and ask them to delete it;
• Don’t reply to threats: if someone is trying to threaten or blackmail you don’t send more photos. It can be scary, but it can help you to keep in control;
• Talk to someone you trust: Talking can be scary, especially if you’re being threatened but it can also help you get support and stay in control;
• If something goes wrong: having a nude shared by other people without your consent is against the law and it isn’t your fault. If you’re struggling to cope or you don’t know what to do, talk to the Revenge Pornography Helpline.

Revenge Porn Helpline - 0345 6000 459

Revenge porn is when someone shares a sexual video or photo of you without your consent. It’s illegal for someone to do this, and there are ways to get support. If someone’s threatening you or has shared an image or photo of you online, there are things you can do:

• Report it: If you’re over 18 you can get support from the Revenge Porn Helpline. Take screenshots of anything you’re sent as evidence.
• Don’t respond to messages, comments, or threats: It can be natural to panic when you see something posted about you or someone threatens you. But don’t respond to threatening messages or comments.
• Talk to someone you trust about what happened, you can get advice from the Life Lounge.

Life Lounge

Greater Manchester Police

Revenge Porn Helpline - 0345 6000 459

Online radicalisation is a concerning issue that can occur through various digital channels, including social media and websites. It involves the spread of extreme views and ideas, which may promote hatred, violence, terrorism, or non-peaceful protests. It's important to recognize signs of radicalization and take action to address them.

If someone approaches you with extreme views or if you encounter content that makes you uncomfortable, it's essential to share your concerns. This could involve reporting the content to relevant authorities or seeking support from trusted individuals or organizations.

The Prevent program, established by the Home Office in collaboration with various organizations including the Police and Local Authorities, aims to protect vulnerable individuals from being exploited by extremists. Early intervention and sharing concerns can potentially save lives.

If you're unsure about how to respond to radicalization or if you need support, don't hesitate to reach out for help. You can contact emergency services if there's an immediate threat, or you can seek assistance from organizations like the Life Lounge for guidance and support. Remember, acting early and sharing concerns is crucial in preventing the spread of extremism.

Visit ACT Early Website to find out more. In an emergency contact the Police on 999. If you want to speak with someone following sharing concerns please contact the Life Lounge

Online shopping presents both convenience and risks, as cybercriminals may exploit vulnerabilities to scam you or steal your personal information. To ensure a safe and secure online shopping experience, here are some top tips to follow:

1. Research the website: Before making a purchase on a new website, conduct research to ensure its legitimacy. Check independent review sites like Trustpilot for feedback. Avoid clicking on pop-up ads and instead navigate directly to the company's website through a search engine.
2. Verify website security: Look for indicators of a secure website:
   • Check for a locked padlock icon in the address bar.
   • Ensure the website URL begins with "https://" indicating a secure connection.
   • Some browsers and websites may display a green address bar to indicate security.
   • Pay attention to any warnings about site certificates and avoid such sites.
3. Secure payment options: Prioritize secure payment methods to protect your financial information. Consider:
   • Using a credit card for added financial protection due to consumer rights and limited access to credit.
   • Utilizing third-party payment services like PayPal or Google Pay, which offer additional security by not directly sharing your card details with the seller.
   • Some banks provide extra security measures for online transactions, such as multi-factor authentication via text messages.

For additional guidance and tips on staying safe while shopping online, refer to the National Cyber Security Centre's security advice.

By following these precautions, you can minimize the risks associated with online shopping and enjoy a safer and more secure shopping experience.